Dec 7, 2018
Gratitude makes us feel good. Taking the time to express what we are grateful for releases feel-good hormones in the brain, making us feel content and more connected to the people in our lives. But what if gratitude can do MORE than help us feel good in the moment? What if it has the potential to put us on the path to...
Nov 29, 2018
We are living in the midst of a trust crisis. A recent study reveals that more than two-thirds of the global population has no confidence that current leadership can address their country’s challenges, and seven in ten people worry about fake news being used as a weapon. What is causing this widespread skepticism...
Nov 5, 2018
Conventional wisdom tells us that ego is a bad thing. Successful leaders with too much ego have questionable integrity, and they tend to create toxic cultures detrimental to the organizations they command. Ego is painted as the enemy, an adversary to be restrained and limited.
But what if this is the wrong approach?...
Oct 31, 2018
When faced with a difficult situation or problem, we resist. We get stuck in victimhood, anger and resentment. So, how do we rescue ourselves from struggle and overwhelm?
What if I told you it’s possible to bring yourself back into power with just ONE question?
Today on the podcast, Sylvia explores the idea that what...
Oct 22, 2018
What happens when you start moving toward the edge of your comfort zone? Most of us start freaking out, as fears of both failure and success invade our consciousness. But true fulfillment lies outside that comfort zone. So, how do you quiet those fears, expand your comfort zone, and go BIG—running in the direction...